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Detox May Alleviate Your IBS

Nowadays, television is full of commercials advertising drugs to help people suffering from IBS, or Irritable Bowel Syndrome. Apparently the multi-billion dollar pharmaceutical companies have finally taken notice of the 15% of people who deal with IBS on a daily basis.


Meanwhile, to facilitate better movements of the stool in the colon, it is best that you take extra amounts of dietary fiber. This is especially true for those who suffer from constipation-dominant irritable bowel.


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 Thus, any activities that would result to the removal of these factors will create lesser chances of triggering the attacks. One best way of doing this is through following of a diet plan that would remove problematic foods while supplementing them with foods helpful in improving the symptoms.

Some of the main culprits of IBS include caffeine, dairy products, meat, and alcohol. These substances are extremely hard to digest and wreak havoc on the intestines. Consuming these substances alone can cause IBS-like symptoms in a normal, healthy body. For those with IBS, changing what you eat and drink can be the difference between a good and a bad day. By eliminating these problem-causing foods and supplementing your diet with lots of greens, fruits, whole grains, and nuts and seeds, your IBS symptoms should improve dramatically. Eating raw, unprocessed foods allows your digestive tract to do significantly less "work" in eliminating what you eat.

IBS, by many estimates, has affected at least 30% of the population at some time in their lives. The numbers are staggering. IBS is thought to be a virus that settles in your intestines and is brought forth again by stress. Others believe the virus begins with an illness, like the flu, and does not go away after the flu symptoms have resolved themselves. No matter how it begins, the one thing that remains common is that people are not aware of how to get IBS under control. By using hypnosis as treatment, a person can alleviate the symptoms within a matter of days. Hypnosis works by utilizing your subconscious mind to send the correct stimuli to your intestinal tract. You do not need the knowledge in you conscious mind, simply use a hypnosis CD to instill the necessary information that will enable your subconscious to make the changes. It is perhaps better understood by saying that hypnosis trains the part of your brain that works on everyday functions you don't think about, like swallowing, breathing, blinking, etc. to calm and work in the manner it was meant to with the specific parts of the body devoted to digestion in this case. The main theory behind the success of hypnosis for IBS is that the relaxation improves blood flow to the gut - something that stress tends to inhibit - and so improves digestion and the movement of food through the bowel.

Trigger foods are obviously those who create tension in the stomach which then causes it to function in an abnormal manner. Some of the trigger foods are those which have high fat content while very low in fiber content. Oils, cream, poultry skin, fried foods, and coconut milk are among the most common foods that cause problems.

If you were to look on the internet for a cure/ medicine to treat the ailment, I think you would be surprised to find none. There have been prescriptions in the past; however, they were recently pulled off the market due to the severe side effects that were being reported. There are other alternatives. If you read about IBS, and study what some of the common remedies are, you will find that one of the only recommendations for relief is hypnosis. Hypnosis has been studied and acknowledged as effective by a large population of the medical field. There are other alternative healthcare options, but none as widely accepted as successful for treatment.

Changes in our diet would certainly create effects on the fashion by which we digest foods. This then will change the chemical interaction involved in the processing of these crucial substances.

Fiber can be acquired from natural resources such as vegetables and fruits, nuts, brown rice, figs, peas, French bread, raisings, soybeans, and a number of others.

Please always remember to check with a physician before you begin any alternative treatment. A good hypnotherapist will require your regular doctor to sign a release before beginning any kind of sessions with you. This is to ensure that there is not an underlying condition causing your problems that is much more serious and would require medical treatment from a traditional M.D. Discuss all of your options for treatment with your family doctor to decide what method will work best for you.

The condition is characterized by abdominal pain, bloating, constipation, diarrhea, flatulence, and pain in the bowels. Often, people with IBS fluctuate between having loose bowels (diarrhea), or becoming extremely constipated.

Prescription medications are often recommended for this condition, yet an easy way to combat and possibly entirely eliminate IBS symptoms is through changing your diet and using detox methods to help regulate your digestive system.

One thing to point out is to avoid becoming dependent on laxatives. They may offer short term relief from constipation, but the theory is that in the longer term you're encouraging your bowel to become lazy. I was talking to my Medical Doctor this week about laxatives and she said that the over the counter medicines can be aggressive on the digestive whereas some of the prescription laxatives may be milder. As ever what affects one person in one way may not affect another in the same way.

One symptom of bowel dysfunction is constipation. Constipation is the irregular or the incomplete emptying of the bowel. In these days of diet and nutritional awareness, most people would probably increase their fibre intake to remedy a sluggish bowel. Most people are aware that wholemeal bread contains more fibre than white bread. This type of fibre is called insoluble fibre. Whilst reducing the effects of constipation, it is thought that insoluble fibre may irritate the intestinal lining. With this in mind, it may be worth balancing your consumption of bread with eating grains e.g. Porridge oats, which are classified as soluble fibre.

However, Irritable Bowel Syndrome does not deal with chemical interactions alone. It is basically a functional disorder that borders more on the abnormalities of functions that don't often project actual or physical complications. In fact, this is the exact reason why the nature of the disease is not yet fully known. Add to it the fact that most factors involved are under subjective details, which also require subjective treatments. This alone is enough to conclude why there is lack of concrete knowledge on the true characteristics of the syndrome.

 
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While foods may not actually act as root causes of Irritable Bowel Syndrome, their effects are still substantial enough. It is good to note however that there is no fixed formula for creating the diet for Irritable Bowel syndrome. The results will always lie on the strategic combination of foods to promote lesser symptoms and healthier intestinal tract.

Another approach to preventing constipation is to drink more water. The figures say that we ought to drink about 8 glasses. This equates to a minimum of 2 litres, if you not doing any exercise. If you are on an exercise programme then you will need to increase your intake of water to more than 2 litres. Notice that this is an intake of water rather than fluids. So caffeine and alcohol intake has to be monitored as they are both diuretics i.e. they force water out of the body.

There are supplements that can be taken to restore bowel movement to a more regular cycle. Ispaghula or Psyllium Husks are bulking agents that surround the stool making them softer and more able to pass through the intestine. Ispaghula or Psyllium Husk are both available in powder form. Psyllium Husk is more likely to be available without any artificial sweeteners whereas in my experience I've only ever taken Ispaghula Husk with Aspartame. Psyllium Husk in particular, because it is not sweet, is not the nicest tasting substance.

If you eat food with a high water content e.g. fruit and vegetables then this will add to your daily water intake as will all foods to some degree. There seems to be a popular school of thought of not to drink water with your meal as it may hamper the digestion process. So you could either drink water before your meal or after your meal. Take care not to overdo the water consumption, spread it out over the day. Drinking too much water in a short space of time is not good for the body; remember you also need to replace salts as well during the day.

Constipation is marked by compacted stool or too loose stool. Fiber acts as the neutralizer since it adds bulk to the stool to administer easier expulsion from the system.

Fats are known to create a slower digestion in the stomach. The more time it takes the intestinal bacteria to digest foods, the higher the risk of creating gas thus, most patients of Irritable Bowel syndrome suffer from intestinal gas which in itself is also associated with diarrhea, bloating, constipation and other major symptoms.

Foods with high caffeine content like coffee, chocolate, and carbonate rinks are also known to trigger Irritable Bowel syndrome. Therefore, these must be eliminated from your list of foods so that you can get around from the likelihood of stimulating the rise of abdominal complications.

Nikki Gladwell, Hypnotist www.bill-nikki.com

There are literally millions of people in the world right now suffering from a condition that they are embarrassed to talk about. They are scared, nervous, and do not understand what is happening. Common symptoms are bloating, cramping, diarrhea or constipation, and feeling full. You may have to make several trips to the restroom in a short amount of time, and feel as though you spend much of your day there. If this all sounds familiar, know that you are not alone. You may be suffering from a condition known as Irritable Bowel Syndrome, Or IBS.

Though we know for a fact that all these contribute to the development of the syndrome and the consequential attacks of symptoms, the medical community cannot still provide a comprehensive treatment plan for all patients to eliminate IBS.

In addition to changing your diet, a detox program with a series of colonics can cause drastic changes in your symptoms. Colonics, or colon hydrotherapy, help cleanse the entire length of the colon, removing years of hardened fecal matter than can essentially get stuck on the walls of the colon and interfere with proper digestion and elimination. By cleaning the "pipe" of your digestive tract, IBS symptoms can be resolved quickly and effectively with colonics. Combining herbal detox supplements with colonics and eating raw foods will give you the best results for curing IBS.

To define IBS has proved difficult. The best definition thus far is as follows: Irritable bowel syndrome (IBS) is a common intestinal condition. Its cause is unknown and there is currently no cure. IBS is characterized by abdominal pain, changes in bowel movements, gassiness, nausea, and other symptoms. IBS is caused quite simply from the manner by which your intestines push your food through. For people with IBS, this is not done properly.

Detox programs and colonics are offered at detox day spa Radiance Health Solutions for a fraction of the regular costs of these services. Visit their website at www.radiancehealthsolutions.com to get on your path to vibrant health!

It is not surprising that food has got something to do with the causes of irritable bowel syndrome. After all, it is in the intestinal tract that we process foods. Thus, what we eat normally affects the way our intestines function.

If your bowel symptoms persist, you must see your medical doctor. Do not self diagnose as your pain may be a sign something more dangerous.


 
 
     
 
 





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