Irritable Bowel Syndrome - Diet, lifestyle changes for irritable bowel syndrome
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Diet, lifestyle changes for irritable bowel syndrome

Question : MY 16-year-old son has been suffering from irritable bowel syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes.


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 Answer : YOU can try probiotics capsules that are lactose free, suitable for people suffering from milk intolerance. Other products that may help ease the symptoms include double strength fish oil containing marine fish oil derived from sardines and anchovies. Smaller fish such as these contain oils lower in environmental toxins than large predatory fish such as tuna and cod. Milk thistle and dandelion are good for constipation, besides being liver tonics.

Diet and lifestyle modifications can also help. Stick to a gluten-free diet. Avoid all foods made from wheat, rye, barley and oats except rice, millet and corn. Eat more fresh fruits and vegetables, legumes, nuts, seeds and fish. Set aside time after breakfast or dinner for undisturbed visits to the toilet.

 
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His diet should be high in complex carbohydrates and fibre that includes beans, bran and whole grains. Avoid oranges as these are known to trigger diarrhoea. Sugar and refined carbohydrates (white rice, white bread, and noodles) must not be taken as they contribute to increased inflammatory action for IBS sufferers. Learn to relax as stress can worsen the condition. Try to exercise regularly.

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Treatment of Irritable Bowel Syndrome Irritable bowel syndrome* (IBS) is a syndrome, meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.In gastroenterology, irritable bowel...


Irritable bowel syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition. First, it is very important to start on with a diet that s meant to improve the condition. Understand that there are certain problematic foods that can trigger off...


There are many products which may be effective irritable bowel syndrome remedies, but their effectiveness may depend on whether diarrhea, constipation or both are present. The same is true of an herbal remedy. Irritable bowel syndrome is typically diagnosed when the following symptoms are present: abdominal pain is relieved by a bowel movement, there is a change in the appearance of the stool,...


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Irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs....


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